Renaissance Women's Group – Austin OBGYN

Diet for Better Bladder Health

A diet for better bladder health may help with urinary incontinence symptoms

A diet for better bladder health may help with urinary incontinence symptomsOur Austin obgyns want women to understand how a diet for better bladder health may help improve their urinary incontinence symptoms.

Healthy and balanced is the best diet for better bladder health

Being overweight or obese is a risk factor for urinary incontinence, so part of the diet for better bladder health is eating a healthy diet to reach and maintain a healthy weight. Extra weight contributes to urinary incontinence in two ways.

  • Pelvic floor issues. Extra pounds, especially around the mid-section, put extra pressure on pelvic floor muscles and can cause them to weaken or cause pelvic floor disorders.
  • Diabetes. Being overweight or obese is also a risk factor for developing diabetes, a disease than can damage the critical nerves that control a woman’s bladder.

Women can talk to our Austin obgyns about a diet for better bladder health that includes good nutrition, but here are the basics.

  • Eat a healthy diet daily that consists of vegetables, fruits, lean protein, whole grains and sources of calcium.
  • Ensure you are getting at least two and a half hours a week of moderate exercise such as walking, biking or swimming.

Following a healthy diet and getting enough exercise will help you to achieve a healthy weight loss of one to two pounds per week.

Diet do’s and don’ts to help reduce symptoms

Find out more about a healthy diet and how many calories you need for weight loss at
https://www.choosemyplate.gov/MyPlatePlan
  • DON’T eat foods that irritate the bladder. Here are the items women should avoid with the diet for better bladder health.
    • Caffeine found in coffee, certain soft drinks and teas
    • Alcoholic drinks
    • Carbonated beverages, including sparkling water
    • Acidic foods, including citrus fruits and juices and tomato-based products
    • Artificial sweeteners
    • Chocolate
    • Spicy food
    • Honey and sugar
  • DO eat foods that contain fiber and talk to our Austin obgyns about taking a fiber supplement. Chronic constipation is a risk factor for urinary incontinence. Adding fiber to your diet for better bladder health helps with regular bowel movements.
  • DO drink enough water to stay properly hydrated. For most people, that’s six to eight 8 oz. glasses of water daily.
  • DON’T drink liquids within a few hours of bedtime. Limiting fluids before bedtime will help to reduce or prevent nighttime urination and leakage.

Our Austin obgyns are here to advise women about urinary incontinence and a diet for better bladder health. Contact us for an appointment to learn about diagnosing and treating bladder problems.

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